Diet favorite has an attractive title, especially for women, who love to eat, but my dream is to lose weight. Based on what diet love, how she is strict, which menu and the list of allowed foods, as well as the results and efficiency find out in our article.
Favorite diet: rules and restrictions
Many women are quite popular diet favorite, because after 7 days for which it is designed, it is possible to lose 5-10 lbs. While diet is not a favorite simply because it is not necessarily cruel to starve. Just the opposite – you can eat your favorite foods and lose weight simultaneously.
The essence of the diet beloved is a daily dedication to any particular product. But just like other diets, love has its limitations and rules. For the entire period favorite diet is forbidden to eat sweets and salt, and drinking alcoholic beverages. You should not consider this method of weight loss eternal salvation overweight and a panacea. You can get rid of extra pounds in quite a short time, but to abuse a favorite diet is still not worth it.
Don't forget in addition to your diet to regularly exercise, to exercise, to walk in the fresh air, good sleep and rest the body. Only in this case diet will do you good. Favorite diet is contraindicated for people with cardiovascular problems, diseases of the gastrointestinal tract, kidneys, liver, and during pregnancy and lactation. Before you choose a diet favorite, be sure to consult your doctor.
Favorite diet menu for 7 days
Day 1: drinking
On this day, for Breakfast, lunch, snack and dinner, you can drink any liquid: tea, milk, yogurt, vegetable or meat broth and ordinary water. Not worth it on an empty stomach to drink the juice.
Day 2: vegetable
Throughout the day diet can be any vegetables: cucumbers, tomatoes, carrots, green pepper, cabbage, onions, spinach, zucchini, lettuce, greens, etc.
Day 3: drinking
Menu of the third day of the favorite diet in the first day.
Day 4: fruit
All you can eat today without restrictions is any fruit: apples, pears, plums, peaches, nectarines, and grapefruit, pineapples, oranges, kiwi. It is desirable to exclude sweet fruit.
Day 5: protein
A diet very rich in day diet favorite make up products that are high in protein: boiled meat and fish, chicken, eggs, cottage cheese, yogurt, seafood. But try not to overeat.
Day 6: drinking
Already known power supply circuit via the same menu the first and third day.
Day 7: a balanced diet
In this final day is diet favorite. In the menu you can include protein foods, vegetables, fruits and liquid. Choosing a diet beloved, you do not have to adhere strictly to the menu. You can change and add and combine the foods within the diet menu.