Kefir Diet: A Useful Fat Burning Technique

Kefir for weight loss

Kefir diet helps to easily reduce weight to the desired figure. The main principle is to take 1. 5 liters of fresh low-fat kefir. Divide it into portions and take it all day. It is recommended to drink filtered water to cleanse the body faster. Strong tea, salt, coffee and sweet dishes are excluded from the diet. The results will be visible immediately if you follow the basic principles.

Advantages and Disadvantages

Kefir diet for fast weight loss is quite effective. The dairy product cleanses the body, restores the functions of the gastrointestinal system. Fresh kefir contains different types of bacteria and calcium. Even during a period of limited nutrition, the intestines work efficiently. Thanks to vegetables and fruits, the body receives an additional source of vitamins and minerals.

Lack of a dietary menu in a poor diet. Due to the refusal of other food, the body is deprived of nutrients. Weakness, dizziness and indigestion may appear with prolonged adherence to the dietary menu. The transition to the previous diet should be smooth, otherwise the excess weight will return after a while.


There are diets that vary in length. To lose excess weight quickly, follow the dietary menu from 1 to 5 days. At this time, you have to satisfy your hunger with kefir and restrain yourself in food. Kefir diet for 7 days allows you to gradually lose weight, because, in addition to the dairy product, others are also introduced into the diet. Diet meals for a month and a nine-day program are considered the most correct and balanced.

For 1 day

The 1 day diet is pretty simple. Kefir with a volume of 1. 5 liters is consumed every 3 hours. A whole milk product has a diuretic effect, so it takes from 1 to 3 kg per day.

For 3 days

During this period, it is allowed to drink 1. 5 liters of fermented milk product and ordinary water. The interval between doses is a couple of hours. If there is an important event ahead, then a kefir diet for 3 days will help you quickly lose weight up to 4 kg.

For 5 days

Fermented milk product remains a daily drink. Additionally, the diet contains 3 apples, 3-4 prunes and 1 kg of vegetables. It is allowed to combine products and make salads without oil. Kefir diet for 5 days excludes salty and sweet dishes.

For 7 days

Eating seven days can help you lose weight quickly if you stick to the basics. Kefir remains the main ingredient in the diet. Products for day 1: 5 boiled potatoes and a fermented milk drink.

Every day they add in strict sequence:

  • Day 2 - 250 g of chicken meat;
  • Day 3 - 200 g of beef;
  • Day 4 - 170 g of fish;
  • Day 5 - 5 medium apples or vegetable salad.

Diet for the last 2 days - filtered water. In the dietary menu for a week, all products are boiled before use. Nutrition helps you lose those extra 5 kg. A more strict menu contains 5 apples and a fermented milk drink. If you go in for sports additionally, you can lose 10 kg of weight.

Cucumber-kefir diet

For 9 days

The menu is rather strict and monotonous. Kefir and apples are consumed according to a certain scheme. The first 3 days, they drink such an amount of 2% kefir to quench the unpleasant feeling in the stomach (1. 5-2 liters). Drinking still water is a must. From 4 to 6 days inclusive, they choose one of the proposed products. It can be 1 kg of apple vegetables or 300 g of boiled chicken fillet.

Create an optimal menu for yourself and stick to it throughout the entire period. From 7 to 9 days, they return to the use of low-fat kefir and purified water. If you strictly follow the recommendations, a kefir diet for 9 days will allow you to lose 8-9 kg.

For 2 weeks

The dietary food is based on the use of fermented milk drink and other products. One position is added daily, and from the second week they start over:

  • 10 pieces of dried fruits;
  • baked potatoes in the oven - 6 pcs;
  • any fruits - 5 pcs;
  • chicken fillet - 850 g;
  • fat-free cottage cheese;
  • 1 liter of purified water;
  • 5 pcs of any fruit.

Food should be taken in equal portions, only until 6 pm. In addition to the diet, it is necessary to cleanse the intestines with laxatives or enemas. If you stick to the menu, you will be able to improve your skin condition and lose weight by 10-14 kg in 2 weeks.

For a month

To gradually lose weight, you need to balance your diet. The food system for a month is to follow some rules:

  • Daily intake of 1 liter of kefir.
  • It is allowed to drink no more than 1 liter of other liquid.
  • Add small amounts of salt to ready meals.
  • Exclude bread and sweet dishes from the diet.
  • Replace fried and fatty foods with boiled meat and fish.

Kefir diet for belly weight loss will not harm a healthy person, but will benefit. If you follow the diet for a month, the figure will become slim, and the body healthy.

Diet options

Nutritionists offer several kefir-based diets. They differ in duration and degree of hardness. If during the period of the diet the body is severely limited, then less time is allotted for it. The most gentle - kefir diet for 7 days or more. It contains low-calorie foods, so the body can easily switch to normal food.

Buckwheat with kefir for a 3-day diet


The diet is simple enough and does not require a severe restriction on food intake. Buckwheat and kefir are consumed simultaneously. The kefir diet is calculated for 3 days. The basic principle of dietary nutrition is the daily intake of kefir and buckwheat porridge in any quantity. To make the porridge dietetic, you need to fill it with boiled water in the evening and cover with a lid. Buckwheat can be consumed in the morning. It is recommended to take a vitamin complex to diversify your diet.

With apples

The diet is particularly tough. You can drink kefir and eat 6 apples throughout the day. Follow the dietary food for 3, 7 or 9 days. In the latter case, you can follow a special scheme: 3 days on apples, 3 days on kefir and again on apples. The menu helps to lose 1 kg per day of excess weight.

With vegetables

The daily diet consists of any vegetables in unlimited quantities and a fermented milk product. It is allowed to bake, boil vegetables or eat raw. Potatoes are not included in the diet because they are high in calories. You can drink herbal tea and clean water. Diet food is adhered to for up to two weeks.


The daily diet consists of 1 liter of kefir and 1. 5 kg of cucumbers. The fermented milk product should be of medium fat content, and the cucumbers should be small. It is recommended to purchase a complex of vitamins at the pharmacy to maintain the body. The results are noticeable immediately - 3 kg will go in 3 days.


The system resembles a cucumber-kefir diet. It can be observed for no more than three days. The diet consists of 1 liter of fermented milk product and 4 pieces of medium-sized beets. A teaspoon of sour cream or sunflower oil is added to the beet salad.


To effectively lose weight, the daily diet consists of 3 large potatoes and 1. 5 liters of fermented milk drink. Potatoes can be baked in the oven or boiled without salt. The products are divided into 3 parts and consumed. It is allowed to drink purified water between meals. If you adhere to this system, you will be able to lose 5 kg in 3 days.

With cereals

The main menu consists of sour milk and cereals (one type). Other low-calorie foods are allowed on the menu:

  • for breakfast 250 ml of kefir and 200 g of porridge without sweeteners;
  • for lunch vegetables, 200 ml of kefir and 180 g of boiled fillet;
  • for dinner 1 fruit, 220 g of cottage cheese and 200 ml of kefir.

The fermented milk and oatmeal diet can be followed for 7-14 days. It helps the body to cleanse itself and improve digestion. Porridge is tormented over low heat. It must not contain oil or salt. If you stick to a diet, then you will be able to lose weight by 5-6 kg.

On dairy products

The diet of the dairy-kefir diet consists of whole milk, yogurt and kefir. One of the drinks offered is taken at intervals of 2 hours. There is a separate diet on kefir, which contains low-fat cottage cheese and kefir. 350 g of cottage cheese and a fermented milk drink are allowed per day. After exiting the diet, the body will get rid of 7 kg in a week.

With fruit

Full day menu - kefir and fruits. You can choose 6-7 ripe fruits and combine them with each other. The permissible amount of kefir must be drunk before 6 pm. Kefir-banana diet deserves special attention. Due to the high nutritional value, there is no urgent need for food. You can make a cocktail and add a pinch of cocoa for flavor.

Losing weight on a kefir diet

Quitting the diet

To keep your figure lean, you need to start eating healthy. You need to add one product daily. A varied but non-nutritious menu is preferable. Vegetables, fruits and cereals are added in small portions. The diet remains the same - the food is divided into six small portions.

Salt is added in moderation to avoid puffiness. Sweet foods, alcoholic and carbonated drinks remain prohibited products. Proper nutrition will always keep your body in the right shape.


Not everyone can use the suggested recipes. With rheumatism, stomach diseases and renal failure, prolonged use of kefir is contraindicated. Diet food will harm during pregnancy, rickets, anemia and increased acidity of the stomach.

There are many variations of the kefir diet. Depending on the duration and degree of hardness, you can lose from 3 to 10 kg.

Experimenting with different types of dietary nutrition, it will be possible to choose the most suitable for the body. This will allow you not only to lose weight, but also to cleanse yourself of toxins.

Kefir diet for belly reduction has many advantages. It can be used if there are no contraindications for health.