Watermelon diet for weight loss

The watermelon diet, similar to other mono diets, is not entirely healthy for the human body, which is why its duration should be no more than 5 days. The main positive qualities of the watermelon diet are that toxins, toxins, salt deposits and excess water are removed from the body, metabolism is normalized and there is no feeling of hunger at all during the diet.

The Watermelon Diet

So, you managed to get approval from specialists, and you firmly decided to use the watermelon diet. First of all, this means that you will have to eat watermelons all the time (even at night). The thing is that the concentration of urine (causing kidney stones) occurs precisely at night. The duration of the watermelon diet is five days. This period will be quite enough for salts, excess water, toxins and other unpleasant things to leave your body. To get rid of extra pounds, you will also be quite enough five days on a watermelon diet. During the day, you will need to eat 1 kilogram of watermelon for every 10 kilograms of your weight (that is, if your weight is 70 kg, you need to eat 7 kg of watermelon pulp). It is necessary to listen very carefully to your body, since a mono-diet is not the best test for the body and it is quite possible that there will be negative consequences. However, very often doctors recommend a watermelon diet for people who have liver problems (gallstone disease, Botkin's disease, hepatitis, cirrhosis). Also, watermelons are used as a fasting food for obesity, gout and atherosclerosis. Is it possible to get rid of excess weight on watermelons? This product is very effectively used for weight loss, and they are also used in case of loss of strength and insomnia.

watermelon diet for weight loss

If during the watermelon diet you need to get rid of kidney stones, you must adhere to the following recommendations. The only food items for the next five days will be watermelons and black bread. So, let's begin. At two o'clock in the morning (the most optimal time), take a warm bath, sit in it and start eating watermelon. It is necessary to constantly maintain the temperature of the water hotIn the morning, pain is possible with copious urination. If the pain is very severe, take two antispasmodic tablets and jump a little, rising on your toes and dropping abruptly on your heels. Then you need to go back to the bathroom. This procedure must be repeated two weeks later. This procedure can be repeated 2-3 times during the season. People who have tried this technology have unanimously stated that the results were unexpected and positive. The fact is that warm water promotes vasodilation, and stones and sand (if they are present in the kidneys) in hot water come out much easier and not so painful. Numerous reviews of the watermelon diet allow us to assert that watermelons help you lose weight, up to 8 kilograms in one week.

How to choose the right watermelon?

In order to lose weight on watermelons, you need to consume only ripe fruits. How to correctly determine their ripeness? It is recommended to observe all hygiene standards when choosing a watermelon. It is strictly forbidden to cut the fruit during the purchase, and they should be washed with soap and hot water. These precautions will help you avoid being a “lucky owner” of E. coli, which are quite common, especially during the striped season. By the way, people who suffer from urolithiasis should not lift heavy objects, even if they are watermelons intended for the daily requirement. After all, physical activity is one of the most important causes of an attack of renal colic. It is advisable to start a watermelon diet from one fasting day, during which you eat only 2 kilograms of watermelon pulp. Arranging just one fasting day a week, during the season, you yourself will feel how much better you will feel.

how to lose weight on a watermelon diet

Choosing the right watermelon is quite a big deal. Ripe watermelon has a matte surface, crackles when squeezed and a dull sound when tapped. If watermelons were grown in compliance with all sanitary norms and standards, then they do not appear on the market until the beginning of the season. Those fruits that attract with their beauty and appear on sale much earlier than the season begins are the result of a variety of fertilizers and growth stimulants. So it will be much safer for health to wait a little and buy a quality natural product that will give quality results from a watermelon diet. The ripening season for watermelons is the second half of August - end of September. When storing watermelons, it is also necessary to adhere to the correct method, since the striped fruit is classified as perishable. The cut fruit is best kept for no longer than 2-3 days. The most ideal option is when all the cut parts of the watermelon are eaten on the same day.

How many calories are in a watermelon? The calorie content of watermelon is 28 kcal per 100 grams of product. People who have lost weight with the help of watermelons know that during the watermelon diet, you will never feel a heaviness in the stomach after a meal. However, during the watermelon diet, there is also no constant feeling of hunger, since the amount of food that you have to absorb will be quite impressive. If you are trying to constantly monitor the state of your figure and are looking for new and existing methods of weight correction - try the watermelon diet in August-September, and you will not be disappointed.

Let's list several possible menus for the watermelon diet

  • Option 1.You need to eat 1 kilogram of watermelon pulp for every 10 kilograms of weight per day. Discard the rest of the food, instead of which you can eat a slice of watermelon at any time. Also, the watermelon diet provides for a complete rejection of mineralized and carbonated water.
  • Option 2.Black bread and watermelon diet. In this case, it is necessary to adhere to the method specified in the first option, however, during each meal it is allowed to eat 2 slices of bread. This diet option is allowed to be extended up to nine days. To consolidate the achieved result, it is recommended to eat foods with a low fat content: vegetables and fruits, cheeses, low-fat cottage cheese, cereals, chicken, fish. Try to have dinner no later than 7 pm, after which nothing to eat. Constantly monitor your diet after the end of the diet - this is the only way you can avoid the return of the lost pounds.

Cons of the watermelon diet

the pros and cons of the watermelon diet for weight loss

The watermelon diet is contraindicated for people with congenital anomalies of the genitourinary system, during postoperative adhesions, in diseases of the gastrointestinal tract, or in case of stomach and duodenal ulcers. This is why it is sometimes recommended to eat white bread instead of black bread when on a watermelon diet. Since black bread helps to reduce the effectiveness of the watermelon diet and promotes oxidative processes in the urine. Also, you should not use this diet for people who have large stones in the kidneys, this is due to the fact that they can begin to come out without having completely dissolved beforehand. Renal colic can result from this situation. People with chronic bowel disease or the elderly may experience bloating when they are children, and people with diabetes are required to take into account the daily sugar intake.