There is no number of sacrifices women make for a slim figure. Particularly determined young ladies are ready to sit on the same water for weeks, just to fit into jeans a couple of sizes smaller! Everything would be fine, rest it only on willpower; yes, only our bodyHe does not tolerate such oppression and immediately begins to take revenge on slender beauties, one after another giving out all kinds of sores. Here you have indigestion, hair falling out, and a sunken face . . . That would be to find a diet just as effective, but safe for health! Maybe drinking is fine?
Surprisingly, there is such a diet. It is called drinking and adheres to the following principles: “Do you want to drink? Drink. Do you want to eat? . . Drink again. ”
Of course, this is not about absorbing water in liters, having previously locked the refrigerator tightly, otherwise, after a week's diet, half of those losing weight would have come to resuscitation. In fact, your diet will be more than varied: broths, mashed soups, delicate smoothies, compotes, jelly, fruit and vegetable juices, milk, kefir, unsweetened yoghurts, tea . . . The main thing is to carefully avoid solid foods, since chewing itself stimulates appetite, and dense foods create heaviness in the stomach and inhibitdigestion.
It is not for nothing that they say that water is life.
How does a drinking diet work?
This diet is effective. Even one fasting day will save you, on average, from 0. 5 kg of excess weight, if just a little is not enough to perfection, and from 2–2. 5 kilos, when you still have to work and work on your figure. And losses in a weeksometimes reach 8 and 10 kg! However, you should not hope to get rid of the fat stores localized in any one area with the help of refreshments. The diet acts in a complex way, cleansing the body from the inside, forcing it to slowly partwith surplus.
Physicians and nutritionists, as they should, are wary of diet. On the one hand, many of them themselves from time to time do not mind putting their patients on a liquid diet. When the diet is under the watchful eye of a graduate, it brings exactly what it promised: lightness, normalized digestion and a slimmer waist. In some cases, people spent up to 30 days on a drinking diet and remained not only alive and well, but also completely satisfied with everything!
Alas, we often do not know how to stop in time.
On the other hand, by getting down to business on your own and seeing the first plumb lines, you can easily go too far. It is known how women are prone to perfectionism! If a certain method seems to be effective, they are ready to squeeze out of it all the way - and at the same time fromyour body - everything possible. As a result, instead of losing weight, exhaustion comes, jumps in blood sugar cause bouts of lightheadedness, and some even start hallucinations. That is why doctors demand that such a diet be taken seriously.
You definitely do not need to mess with a "liquid" diet, if . . .
Only a doctor is allowed to make adjustments to the diet of the expectant mother.
But significant excess weight is not an obstacle to adherence to a drinking diet, if you stay within reason. But keep in mind that you won't be able to solve the problem in one or two jerks. We will have to completely revise the principles of nutrition, includingand the time when you are not in the "period of active weight loss", introduce physical activity into your daily routine and change your lifestyle. Preferably after consultation with a nutritionist.
What are the basic dietary requirements?
During the preparation period, it is especially important to give preference to healthy food.
What is allowed to drink?
Fatty dairy products, sugary drinks, alcohol, soda, packaged juices are prohibited.
Girls who do not want to completely abandon their favorite sweets, complement the diet . . . ice cream. Naturally, we are not talking about an ice cream, but about the lowest-calorie version of a cold delicacy - fruit ice. If you don't overdo it and eatno more than 1 serving of ice cream before 12 noon, it won't do much harm.
Since you have a lot of work ahead of you, think ahead about the methods of dealing with temptations.
Your favorite activity will distract you from thoughts of snacking.
What if you're out of your diet? First, do not despair, everything is given to her the first time. Secondly, do not pounce on junk food with a cry: "Now it doesn't matter! "And thirdly, continue to move towards the intended goal. Come backduring the preparation phase, spend 1-2 days on cereals, salads and dairy products, and then back to work.
There are several options for a drinking diet. Here are two of the most popular, considered least hazardous to health.
|Day of the week||Menu|
|Monday||4-6 times a day drink a glass of milk, kefir, unsweetened drinking yogurt, fermented baked milk, curdled milk. Everything - no more than 2% fat.|
|Tuesday||The diet remains the same, but dairy products are replaced by broths of all varieties and liquid soups-puree.|
|Wednesday||Drink freshly squeezed juices, compotes and homemade fruit drinks, in the morning and in the evening, allow yourself a glass of smoothies.|
|Thursday||To support the stomach and reduce hunger, switch to viscous jelly. Sugar is banned.|
|Friday||Chocolate lovers can devote a day to cocoa on water without sweeteners, all others - to pour on teas, fruit drinks and dried fruit compote.|
|Saturday||Thick oatmeal jelly, gently enveloping the walls of the digestive tract, will not only help to continue the diet, but also have a healing effect.|
|Sunday||Optional: Repeat Monday or Tuesday menu. If you decide to stick to the 7-day diet, end Sunday evening with a curd casserole with a spoonful of honey or a plate of stewed vegetables.|
|Breakfast||Low fat milk or fermented milk drink: kefir, fermented baked milk, smoothies.|
|Snack||Freshly squeezed juice, fruit or vegetable.|
|Lunch||Soup or broth of your choice.|
|Snack||Homemade compote, fruit drink, dried fruit decoction.|
|Dinner||Low fat milk or fermented milk drink.|
Whichever of these options you choose, you can end the diet after 7 days or extend it for another week. A menu for a longer weight loss can only be made by a doctor.Remember to drink sugar-free water and tea between meals!
The calorie content of one serving is about 200-210 Kcal.
A fragrant drink will keep your resolve.
The calorie content of the drink is approximately 170 Kcal.
Both fresh and frozen berries can be used.
The calorie content of one portion is 150–160 Kcal.
Don't be intimidated by unusual flavor combinations.
It is not enough to withstand the diet, you still have to be able to complete it so as not to earn cramps in the stomach that has finally grasped for food and does not return everything that was thrown off with such difficulty. So . . .
Begin the transition to a normal diet with light vegetable and cereal dishes. No meat or fish, not even dietary chicken! First, introduce liquid cereals, cottage cheese casseroles and stewed vegetables into the diet. Then you can allowyourself omelets, fish dishes, soft cheeses and fruits. And only after that it is allowed to carefully add meat, dried fruits and nuts to the menu. Your return to solid foods should be smooth, and the longer the diet lasted, the longer. there will be a way out of it. On average, it lasts from 5 days to a month.
Do not forget to monitor the calorie content of the foods you eat. On average, it should not exceed 2000 Kcal per day, if you are engaged in intellectual work, sitting for hours at the computer and neglecting sports.
Alas, but with the drinking diet, even with the observance of precautions, things are not as smooth as we would like.
Loss of energy is a common occurrence with addiction to diets.
The drinking diet is designed to cleanse the body of excess and restart the metabolism, but it can finally destroy it. Our body is too cunning a mechanism to try to fix it with blows of an ax - namelythis is what you will do, at once putting yourself on a 14-day or, even worse, monthly weight loss. So you just completely stop the metabolism, after which the weight will cease to go away even on the most strict diets! Come upto the point smarter. Spend a fast drinking day. And one more, a week later. And further. Things are good? You can take on the "three days" on water and juices. After a couple of weeks, try stretching your diet for a week - with the conditionfull preparation and an equally complete exit from the diet. But we strongly do not recommend venturing into long-term experiments of 21, 30 or more days without consulting a nutritionist. Slower you go - furtheryou will. If you act wisely and consistently, your thin waist will not go anywhere.
The result pleased me very much: in 2 weeks 13. 5 kg. The diet was effective. Of course, you shouldn't go to extremes and sit on it for 30 days and drink only water. You may lose weight, but you will destroy your body. Choose a comfortable number of days and drinks that are pleasant for you. Then it will be easier for you to sit out this diet. Also, don't forget about vitamins and sports.