Excess weight is a global problem of modern society. Scientists say that this kind of payback people for quick way of life. Everyone is rushing to live, rushing to work, so, increasingly diet consists of fast food, rich in fats and simple carbohydrates, but not bringing benefits to the body.
There are various ways of getting rid of the hated kilograms. Some propose a fundamental change in the menu, others of heavy workouts, others not surgery or medication. Each person decides independently selects the most intimate way.
One of the options — Japanese diet for 14 days. It has a fairly wide popularity among dieters, but is it really effective? What are the advantages and disadvantages? This is what will be discussed in this article.
This diet is a special low-carb, low-calorie meal plan designed by specialists in weight reduction from Japan. She suggests eating foods rich in protein.
This protein "attack" is designed to increase metabolic processes in the body. Indeed, once started, many noted the rapid weight loss. Supporters of this system regard this as definitive evidence of victory over excess fat. But here not all so simple... However, let's look at the order.
Japanese diet for 14 days has a specific menu for each day. Food is cooked without spices, salt and various sauces. It also provides for a complete waiver of confectionery and bakery products, and alcohol.
To adhere to such a diet can no more than once per year because it is quite aggressive, has a negative impact on the kidneys, not contain enough nutrients, vitamins, minerals. The Japanese diet is definitely can not become a way of life, on the contrary, may lead to irreparable consequences, serious diseases. What is the harm it can cause? It all depends on the individual characteristics of the organism, the presence of diseases and pathologies, more precisely will tell the doctor in individual consultations.
Japanese diet for weight loss is a pretty drastic way to get rid of unwanted pounds. The key to successful weight loss — the absence of stress. If the body does not experience the negative state, one does not perceive a new way of life as a punishment, and the weight reduction goes smoothly, efficiently. Well-written methodology should facilitate a smooth, gradual weight loss without harm for health. You can not say about the Japanese diet. She will lose a certain number of pounds, but to fix the result will not be easy. Typically, after the lifting of restrictions, people have a craving for forbidden foods, to win which is almost impossible. So the body and the subconscious to cope with the stress of trying to fill all the resulting deficits.
Rapid weight loss, lack of hunger because of the abundance of protein foods, budget menu of available products is perhaps all the benefits of the Japanese diet. Disadvantages more:
If you stick to this food for a long time, it can lead to serious liver disease and kidney failure, dehydration. In addition, there is a list of contra-indications — diseases in which the use of the Japanese diet is not recommended, even forbidden:
Doctors warn: "Japanese" may cause constipation, nausea, dizziness, fatigue, odor of acetone breath, swelling and duration more than two weeks will lead to brittle nails, hair loss, discoloration of the face, drowsiness, decrease in reaction, concentration, perseverance. So why torment your own body?
Japanese diet for 14 days has an original version and a slightly modified, adapted to modern living, designed for 7 or 13 days. In the second case, to reduce the load on the kidneys carry out diet adding to the diet of carbohydrates. But regardless of type, the rules remain the same:
During the diet should be closely monitored for health. Any malaise, weakness, headache may indicate serious violations in the body. From the Japanese diet should be immediately abandoned. Why check the body strength, if you to date, doctors clinics weight loss there are a lot of tools for safe, effective weight loss without the stress, breakdowns, side effects?
In the menu it is advisable to include the following:
Of these products, you can make your menus, if there are any restrictions, such as individual intolerance or Allergy to a particular product.
From the menu you want to exclude:
It is clear that this type of food may be suitable not for everyone, so if you decided to try the Japanese diet for yourself — before the experiment will be safer to consult with a specialist weight loss. Only an expert can give expert advice on the subject. And, most likely — as the experience of tens of years and hundreds of thousands of patients — it turns out that you don't have to torture your own body with any diet. But completely harmless, repeatedly worked out a technique to get rid of excess weight once and for all in a short time — you will surely fit.
Diet can be as follows:
| Breakfast | Lunch | Dinner | |
|---|---|---|---|
| Day 1 | Coffee without adding milk and sugar or tea | Two eggs garnished with braised cabbage, fresh tomatoes or glass of tomato juice | 200 g of any boiled fish |
| Day 2 | Coffee without adding milk and sugar or tea | 200 grams of lean fish, a side dish of stewed vegetables | Two eggs, braised cabbage or a salad of fresh vegetables |
| Day 3 | Coffee or tea without adding sugar, milk, small dried crust of rye bread | 200 g of boiled low-fat fish with a side of fresh or steamed vegetables | 100 grams of boiled beef, a glass of low-fat yogurt |
| Day 4 | Coffee or tea without adding sugar, milk, small dried crust of rye bread | Zucchini or eggplant, cooked in vegetable oil | 200 grams of boiled beef with a side dish of fresh cabbage with the addition of a small amount of oil, and two boiled eggs |
| Day 5 | Carrot salad with lemon juice | 200 grams of boiled fish with a side dish of fresh tomatoes or glass of tomato juice | 200 grams of any fruit except bananas, grapes |
| Day 6 | Tea or coffee without sugar and milk | 200 grams of boiled beef | Two boiled eggs with a side dish of fresh carrots |
| Day 7 | Tea or coffee without sugar and milk | 200 grams of boiled chicken with a side dish of vegetable salad (cabbage, carrots, a little oil) | 200 grams of any fruit except bananas, grapes |
| Day 8 | Carrot salad with lemon juice | Two boiled eggs, 50 grams of low fat cheese, salad of any vegetables | 200 grams of beef, a Cup of low-fat yogurt |
| Day 9 | Tea or coffee without adding milk, sugar | 200 grams chicken fillet, lettuce, carrots and cabbage | Two eggs, salad from any vegetables with the addition of a small amount of oil |
| Day 10 | Coffee or tea without adding sugar, milk, small dried crust of rye bread | 200 g of boiled low-fat fish with a side of fresh or steamed vegetables | 200 g of any boiled fish |
| Day 11 | Coffee or tea without adding sugar, milk, small dried crust of rye bread | Zucchini or eggplant, cooked in vegetable oil | Two eggs, braised cabbage or a salad of fresh vegetables |
| Day 12 | Carrot salad with lemon juice | 200 grams of boiled chicken with a side dish of vegetable salad (cabbage, carrots, a little oil) | 100 grams of boiled beef, a glass of low-fat yogurt |
| Day 13 | Tea or coffee without adding milk, sugar | 200 grams chicken fillet, a glass of tomato juice, vegetable salad | Two eggs, salad from any vegetables with the addition of a small amount of oil |
| Day 14 | Tea or coffee without adding milk, sugar | Two eggs garnished with braised cabbage, fresh tomatoes or glass of tomato juice | 200 grams of any fruit except bananas, grapes |
Go on a diet will not be easy. Due to the lack of snacking the first few days can be felt much hunger and sickness.
Online you can find ready-made recipes for Japanese diet. If you still going to do it — they are definitely a good help. In General, any recipes are valuable for use in diets, and outside, and just for the memories.
The only way to save the result — right out of the diet. Will help the following recommendations:
Since the Japanese diet involves a categorical rejection of the carbohydrates that enter them will be very slowly. Out of the diet can last for 4-6 months. The fact that the restriction of simple carbohydrates, indeed, gives fast results, but this is due to the loss of fluid, lean mass and only a small portion of fat. You will need to enter an intense workout at least three times a week.
If we analyze the reviews to slimming, the effectiveness of the Japanese diet is not dependent on the power — and will power, endurance. To lose weight, of course, possible. The question remains — at what cost?
As a doctor with years of experience can summarize and highlight the following advantages and disadvantages of the Japanese diet.
+Reduction of carbohydrates (promotes active weight loss because the body fails to receive energy from the outside, and he is forced by the mundane things take energy from its own resources, that is to burn fat
+Strictly excluded salt (promotes the active weight loss due to removal of excess fluid from the body)
+Not expensive (max 2 t. RUB. for the entire diet)
+Duration 2 weeks (you can try to hold as short-term)
+Prolonged preservation of the result (if it is correct to finish it)
+The risk of allergic reaction is minimal, because all the menu consists of all traditional dishes/products
+Allowed to use a small quantity of olive oil (for salad dressing or cooking of the food (fats)
+Allowed yogurt and kefir (which will help prevent constipation)
+Fruit (except bananas and grapes. Best savory: Apple, pear, cherry)
+PFC present in the diet, therefore, great harm to the stomach will not be applied
+Weight loss for all diet is 5-8 kg(for those who need to get into your favorite dress before an important event)
Now let's consider the cons, which is important for weight reduction. Relying on his medical experience, positive arguments for a Japanese diet, I have not. Unable convincingly to explain: for a short time can reduce weight, of course, but fat tissue is not just unnecessary substance, but also an important endocrine organ. Rapid weight loss may cause hormonal change in the work process. Remember that adipose tissue you've eaten for years, and under her body to adjust to its work. Eliminating salt, the weight loss is due to the water it could cause dehydration. Abolition or drastic reduction of food of carbohydrates also affects our physical and mental health. Carbohydrates are primarily a source of energy, physical and mental work. In this diet, missing Breakfast as tea or coffee is a liquid, not food. Remember the rule of "eat Breakfast myself," it's true that the morning starts the whole body for the whole day. Under strict limitations and quick weight reduction, increased risks of gaining weight even with a vengeance after the diet. Here an important role is played by the hormone of ghrelin. Ghrelin is a murmur of hunger, calculated the maximum number of kilograms that you weigh, so negrodamus, you then begin to consume more food, the weight is typed. Also this diet is a lot of contraindications:
So my recommendation is before you decide to lose weight, please examine not only the advantages but also all the pitfalls that may be lurking, but nevertheless cause significant harm to your health.
